We are told to avoid salt in babies under 1’s as their kidneys cant cope with it, however we all – including babies – need a little bit of salt to survive. Babies needs a tiny amount of salt, 110 mg to 370 mg per day until they turn one and only 2g per day…

Bone broth is made by simmering the bones and connective tissue of any animal – pork, beef, veal, chicken or fish etc. Chefs use bone broth as a base for soups, sauces, and gravies. Some people drink it on its own. Bone broth is not something new. It dates back to prehistoric times when hunter-gatherers…

When babies turn four months old at YU’s, the older generation prepares a bowl of chicken soup made with a chicken leg, mushroom, vermicelli, ginger, etc. What parents or grandparents did is to put different types of food at the lip of the babies. The older generation believes that babies will eat whatever is given…

Paediatricians usually recommend that you start offering solid foods when your baby reaches six months old. Some babies may be ready as early as four months old. More studies have shown that 4 – 6 months is the most optimal window period to reduce your baby’s chances of developing a food allergy. Here are simple…